Body Composition

Body Composition/ primary(a) metabolic rate Lab
Nutrition for Health
15 points
1. stones throw your height ___66.5______ inches (1) _____169____cm (1)
2. Weigh yourself:? ______120___ pounds (1) ____55____ kg (1)
3. Measure your stemline circumference.
Your stem circumference ____28______(in inches) (1)
4. Recommended waist circumference in inches for your gender___>40________(1)
5. Calculate your BMI_____19.08________ (show slowness below) (1)
6. What does a BMI of 25-29.9 indicate? ____over fish___ (1) 30-39.9? ______obese____(1)
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7. What are the specific unseemly wellness implications of a WC >35 in women or >40 in men? (1)
My adverse is you have to do physical exertion. For example, you may running, walking, or swimming.
8. collect an assessment of your health risk based on your BMI & waist circumference. You must address both for in full credit. (2)
My BMI is 19.08, so I have a healthy weight and also my waist circumference is 28. Actually, I am not over the 40 inch, so I am not store dilate in the upper body.
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9. Calculate your BMR using the BMR worksheet (you will need to download this separately)
Your BMR ________1451____(1)
BMR + activity (this represents the amount of talent you need each day to represent your weight) __ _1886.3_______(1).



This number should be larger than your work out BMR
10. State how your calculated push button needs for one day reflects your current weight? Are you in positive or negative energy balance wheel? Or are you IN energy balance based on your needs, your current usance (use the calorie intake records from previous assignments) and your weight.(2)
My amount of energy need is 1886 for one day. My energy balance is negative. I will gain weight.

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To determine your basal metabolic rate (BMR), the number of calories your body burns at rest.
Women:
1. Begin with a base of 655 calories. 655
2. Multiply your weight (in pounds) x 4.3. ______
3. Multiply your height (in inches)...If you want to get a full essay, order it on our website: Orderessay



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